The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Starting IFS with Beth Mullen-Houser

The One Inside: An Internal Family Systems (IFS) podcast

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Sadness, Attachment, and Consistency

This chapter explores the concept of sadness and its connection to parts in Internal Family Systems therapy, as well as the importance of consistency in attachment relationships and the therapeutic process of talking through parts for self-compassion and unblending.

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