The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Starting IFS with Beth Mullen-Houser

The One Inside: An Internal Family Systems (IFS) podcast

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Beginning the IFS Therapy Journey

The chapter explores the speaker's experience of starting Internal Family Systems (IFS) therapy, the discovery of new parts within themselves, and the guidance received from their therapist. It also briefly touches on their connection to New Hampshire and swimming in the ocean.

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