The "What is Money?" Show An Animal-Based Diet, Longevity, and Fasting with Paul Saladino (WiM466)
17 snips
May 3, 2024 
Paul Saladino, an advocate for an animal-based diet, discusses topics like the benefits of restricting carbohydrates, dangers of seed oils, and the debate on diet vs exercise for overall health in this podcast.
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Coffee Elimination Improved Gut Health
- Robert Breedlove eliminated coffee on Paul Saladino's advice, improving his gut inflammation.
- After initial withdrawal, Breedlove's energy improved significantly, resolving afternoon fatigue.
Animal-Based Diet Overview
- An animal-based diet bridges carnivore and paleo, prioritizing nutrient-dense animal products.
- It includes meat, organs, fruit, honey, and raw dairy, balancing nutrient intake and avoiding gut irritants like grains.
Saladino's Diet Example
- Paul Saladino follows an animal-based diet high in carbohydrates from fruit, honey, and raw dairy.
- His blood work indicates healthy metabolic markers despite high carbohydrate intake.