Seed Oils and Health: A Critical Examination

The chapter explores the negative impact of seed oils on health, particularly focusing on the high linoleic acid content and its effects on metabolic function and skin health. It discusses the historical shift in fat consumption towards seed oils and their potential link to declining health. Emphasizing the importance of food quality over calorie counting, the conversation delves into the concept that the type of food consumed impacts the body's metabolic efficiency and overall well-being.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.