Mind Pump: Raw Fitness Truth 2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
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Sep 13, 2023 This discussion dives into effective strategies to overcome overeating as a coping mechanism, highlighting the psychological aspects involved. The hosts share humorous parenting stories during travel and unveil the perks of a unique nootropic performance stack to boost workout focus. Additional insights cover the crucial connection between health, nutrition, and mental well-being, while emphasizing the importance of addressing underlying anxieties. The conversation also tackles the complexities of maintaining dietary habits and the unique challenges faced during fitness journeys.
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Sustainable Fat Loss
- Prioritize sustainable fat loss over rapid weight loss.
- Focus on teaching your body to burn more calories, not just eating less and moving more.
Metabolic Adaptation
- The body adapts to lower calorie intake by slowing metabolism and losing muscle.
- This leads to weight regain and makes future weight loss attempts harder.
Build Muscle for Metabolism
- Build muscle to increase metabolism and make weight maintenance easier.
- A higher metabolism allows for more dietary flexibility without gaining fat.
