2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Strength Training and Nutrition
This chapter explores strategies to overcome overtraining and improve strength routines, offering tailored advice to listeners focused on their fitness goals. The discussion emphasizes the importance of managing calorie intake, especially regarding protein consumption, and addresses challenges related to maintaining a balanced diet. Practical tips for creating high-calorie shakes and improving workout performance are shared, along with insights into the unique metabolic needs of bodybuilders.
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