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2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Understanding the Effects of Anxiety on Health and Fitness Progress

This chapter explores the effects of chronic anxiety and stress on hormonal health, underlining the need to tackle underlying issues for fitness advancement. It also critiques the use of Ozempic for weight loss, warning of potential muscle loss, and provides resources for affordable semaglutide and related fitness programs.

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