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Exploring the sleep patterns of Chinese people, especially Gen Z, and the impact of factors like technology and academic pressure on sleep quality. Discussing the importance of stress management, sleep hygiene, and the diversity of products and services in the sleep economy. Debating the effectiveness of technology like smart beds and wearable sleep masks in improving sleep quality.
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Quick takeaways
- Gen Z faces challenges in achieving restful sleep due to various factors like stress and screen time.
- The sleep economy offers products and services to improve sleep quality, but their actual effectiveness is debated.
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Importance of Healthy Sleep on World Sleep Day
World Sleep Day emphasizes the significance of healthy sleep, particularly amid the fast-paced modern society where work and life pressures contribute to sleep difficulties. Younger generations, like Gen Z, are increasingly facing challenges in achieving restful slumber, highlighting the need to address sleep disturbances. This has led to opportunities in the growing sleep economy, which caters to individuals affected by sleep disorders.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode