Exploring the significance of sleep duration and the prevalence of sleep issues among diverse age groups and social classes, emphasizing the challenges in maintaining a healthy sleep routine.
Not to be nosy or anything, but how did you sleep last night? The latest sleep report found that Chinese people don't get enough sleep, averaging less than 7 hours. Gen Z, especially, is even having difficulty falling asleep. What's keeping you up at night? Do you think more technology can offer solutions to ease us into calm and restorative slumber? On the show: Heyang, Yushun & Josh Cotterill