Exploring the importance of a consistent schedule and stress management for better sleep quality, emphasizing the crucial role of sleep hygiene in overall health. Debating the advantages of sleeping early and ensuring sufficient sleep for enhanced daytime energy levels.
Not to be nosy or anything, but how did you sleep last night? The latest sleep report found that Chinese people don't get enough sleep, averaging less than 7 hours. Gen Z, especially, is even having difficulty falling asleep. What's keeping you up at night? Do you think more technology can offer solutions to ease us into calm and restorative slumber? On the show: Heyang, Yushun & Josh Cotterill