Exploring the impact of technology on sleep quality, the chapter delves into the effectiveness of high-tech gadgets, discusses the evolving 'sleep economy' with products like smart beds and wearable sleep masks, and debates the reliance on data-driven solutions versus proven methods for better sleep.
Not to be nosy or anything, but how did you sleep last night? The latest sleep report found that Chinese people don't get enough sleep, averaging less than 7 hours. Gen Z, especially, is even having difficulty falling asleep. What's keeping you up at night? Do you think more technology can offer solutions to ease us into calm and restorative slumber? On the show: Heyang, Yushun & Josh Cotterill