A deep dive into the sleep economy, covering various products and services designed to enhance sleep quality, from hardware like mattresses and sleep trackers to supplements, apps for meditation and tracking, and the rising popularity of online sleep coaching services. The discussion also includes critiques of certain methods and debates on the efficacy of different sleep improvement options.
Not to be nosy or anything, but how did you sleep last night? The latest sleep report found that Chinese people don't get enough sleep, averaging less than 7 hours. Gen Z, especially, is even having difficulty falling asleep. What's keeping you up at night? Do you think more technology can offer solutions to ease us into calm and restorative slumber? On the show: Heyang, Yushun & Josh Cotterill