How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)

Sep 9, 2024

Prof. David Belin, a Behavioral Neuroscience expert from Cambridge University, discusses the brain's recovery timeline from long-term alcohol use, noting improvements can start in three months but may take up to two years. He emphasizes the vital roles of nutrition and exercise in this process. The conversation also tackles the relationship between trauma and alcohol use disorder, highlighting how mindfulness techniques can aid recovery. Additionally, he advocates for personalized treatment strategies tailored to individual needs, moving beyond traditional support groups.

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Intro

00:00 • 6min

Navigating Alcohol Use Disorder: A Tailored Approach

05:34 • 11min

Recovery Timeline for Alcohol Impact on the Brain

16:28 • 4min

The Role of Accountability in Healthier Living

20:30 • 2min

Understanding the Link Between Trauma and Alcohol Use Disorder

22:41 • 2min

Navigating Risks: Mindsets and Alcohol Use

24:52 • 13min