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4min chapter
How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
Alcohol-Free Lifestyle
Recovery Timeline for Alcohol Impact on the Brain
This chapter explores the varying timelines for brain recovery from long-term alcohol use, indicating that some improvements can begin within three months while full recovery may take up to two years. It also emphasizes the crucial roles of nutrition and exercise in enhancing brain function and emotional regulation during the recovery process.
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