Prof. David Belin, a Behavioral Neuroscience expert from Cambridge University, discusses the brain's recovery timeline from long-term alcohol use, noting improvements can start in three months but may take up to two years. He emphasizes the vital roles of nutrition and exercise in this process. The conversation also tackles the relationship between trauma and alcohol use disorder, highlighting how mindfulness techniques can aid recovery. Additionally, he advocates for personalized treatment strategies tailored to individual needs, moving beyond traditional support groups.