

Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org
Dec 4, 2023
Dr. Michael Greger discusses the science behind stopping aging and chronic illness. Topics include the impact of diet on aging, optimizing nutrient absorption with fats, the relationship between diet and sleep, experiences with weight loss medications, the importance of structure for weight loss, and concerns about the long-term safety of weight loss drugs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Impact of Diet on Aging and Health
02:22 • 24min
Optimizing Nutrient Absorption and the Role of Fat
26:29 • 5min
Ad from Mint Mobile and Sponsorship from Maui Nui Venison, followed by Discussion on Diet and Sleep
31:31 • 2min
The Impact of Sleep on Diet Adherence and Immune Function
33:55 • 10min
Experiences with Medications for Weight Loss
44:16 • 11min
Importance of Structure and Considerations for Weight Loss
55:28 • 5min
Uncertainty about Long-term Safety of Weight Loss Drugs
01:00:01 • 10min