American Glutton

Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org

Dec 4, 2023
Guest
Michael Greger, MD
Dr. Michael Greger discusses the science behind stopping aging and chronic illness. Topics include the impact of diet on aging, optimizing nutrient absorption with fats, the relationship between diet and sleep, experiences with weight loss medications, the importance of structure for weight loss, and concerns about the long-term safety of weight loss drugs.
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Episode notes
1
Introduction
00:00 • 2min
2
The Impact of Diet on Aging and Health
02:22 • 24min
3
Optimizing Nutrient Absorption and the Role of Fat
26:29 • 5min
4
Ad from Mint Mobile and Sponsorship from Maui Nui Venison, followed by Discussion on Diet and Sleep
31:31 • 2min
5
The Impact of Sleep on Diet Adherence and Immune Function
33:55 • 10min
6
Experiences with Medications for Weight Loss
44:16 • 11min
7
Importance of Structure and Considerations for Weight Loss
55:28 • 5min
8
Uncertainty about Long-term Safety of Weight Loss Drugs
01:00:01 • 10min