Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org
American Glutton
The Impact of Diet on Aging and Health
This chapter discusses the importance of diet in relation to the aging process and overall health. It touches upon various studies, such as the Golden Bird and Disease Study and the Blue Zone Food Guide, that highlight the health benefits of a primarily plant-based diet. It also delves into the manipulation and misinformation surrounding dietary recommendations by the food industry.
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