Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org
American Glutton
Optimizing Nutrient Absorption and the Role of Fat
This chapter discusses the dangers of consuming starfruit due to its high oxalate content and the benefits of consuming greens like kale and collards instead. It also emphasizes the need to consume fat along with vegetables for better nutrient absorption, suggesting options like avocado or nuts.
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