Barbell Medicine Podcast Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!
8 snips
Nov 20, 2023 Dr. Feigenbaum discusses the mechanisms, safety, and usage of creatine, debunking myths and providing insights on loading and maintenance dosing. The podcast also explores the effects of creatine on performance, health benefits, and its lack of link to hair loss. Safety considerations for different populations are addressed.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Effects of Creatine on Performance and Health
04:26 • 6min
Combining Creatine with Carbohydrates and Protein, Safety Considerations for Different Populations
10:26 • 4min
Creatine Mechanisms, Safety, and Usage
14:22 • 6min
The Link Between Creatine and Hair Loss: Examining the Evidence
20:18 • 6min