6min chapter

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Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Barbell Medicine Podcast

CHAPTER

Effects of Creatine on Performance and Health

This chapter explores the effects of creatine supplementation on performance, muscle hypertrophy, and potential health benefits. It discusses the positive impact of creatine on strength, power, endurance, and cognitive performance, as well as its role in muscle repair and growth.

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