Barbell Medicine Podcast cover image

Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Barbell Medicine Podcast

00:00

Effects of Creatine on Performance and Health

This chapter explores the effects of creatine supplementation on performance, muscle hypertrophy, and potential health benefits. It discusses the positive impact of creatine on strength, power, endurance, and cognitive performance, as well as its role in muscle repair and growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app