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Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Barbell Medicine Podcast

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Creatine Mechanisms, Safety, and Usage

Exploring the benefits of creatine, this chapter delves into the necessity of daily intake and debunks the myth of cycling. It also discusses loading and maintenance dosing, the most effective form of creatine, and the importance of choosing third-party certified supplements.

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