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Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Barbell Medicine Podcast

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Combining Creatine with Carbohydrates and Protein, Safety Considerations for Different Populations

This chapter explores the combination of carbohydrates or protein with creatine and the lack of long-term data showing a difference in muscle creatine content, while also discussing the safety of creatine and its limited data for children, adolescents, and pregnant women.

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