4min chapter

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Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Barbell Medicine Podcast

CHAPTER

Combining Creatine with Carbohydrates and Protein, Safety Considerations for Different Populations

This chapter explores the combination of carbohydrates or protein with creatine and the lack of long-term data showing a difference in muscle creatine content, while also discussing the safety of creatine and its limited data for children, adolescents, and pregnant women.

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