Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Let Go of Self-Hassment
02:04 • 2min
Is She After Me for My Money?
04:26 • 4min
The Solution to Social Anxiety
08:52 • 2min
How to Increase Your Level of Love and Acceptance for Yourself
11:07 • 4min
Self-Compassion - A Three-Part Definition
15:21 • 5min
Self-Compassion and Social Confidence
19:56 • 6min
Your Action Set for Today Is to Write a Self Compassionate Letter
25:28 • 4min