How To Love Yourself
Shrink For The Shy Guy
00:00
Self-Compassion - A Three-Part Definition
Krista Neff is a researcher from the University of Austin, Texas. She has been doing research work with self-compassion for over a decade now. There are three aspects of self- Compassion: kindness, common humanity and mindfulness. We're going to get into some fascinating research in the next segment about how it actually prepares you to deal with life.
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Transcript
