Untangle
Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Apr 22, 2025
Judson Brewer, a renowned psychiatrist and neuroscientist, dives deep into the intricate relationship between anxiety and habit formation. He shares insights from his research and personal experiences, illustrating how anxiety can become a habitual response. The discussion emphasizes strategies like mindfulness and curiosity for breaking these cycles. Brewer also introduces innovative tools, including an app designed to help manage anxiety and enhance self-awareness, leading to healthier behavioral patterns.
47:38
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Quick takeaways
- Understanding the cycle of anxiety is crucial for breaking habitual patterns of worry, which can significantly impact mental health.
- Incorporating mindfulness and curiosity into daily routines can help individuals manage anxiety more effectively and foster emotional resilience.
Deep dives
Understanding Anxiety
Anxiety manifests as a feeling of unease or worry, often accompanied by physical symptoms like increased heart rate and elevated blood pressure. This condition affects the brain's default mode network, which is activated during moments of self-referential thinking, such as dwelling on past regrets or worrying about the future. The physiological responses linked to anxiety highlight the connection between mental states and bodily reactions, leading to a cycle of stress that can perpetuate anxiety. Recognizing these symptoms and their sources is crucial for understanding how to address and manage anxiety effectively.
