Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Untangle
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Mindfulness and Personalized Medicine in Chronic Pain Management
This chapter explores the integration of mindfulness techniques in personalized medicine, specifically targeting chronic pain and sleep issues. It highlights a study demonstrating significant improvements in anxiety and sleep quality through mindfulness training, while offering practical tools for transforming negative feelings into opportunities for self-reflection.
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