Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Untangle
00:00
Understanding Anxiety and Habit Formation
This chapter explores the complexities of anxiety, blending physical sensations with mental behaviors shaped by uncertain outcomes. It delves into how anxiety can become a habitual response, influenced by neurological processes, and outlines a three-step approach for changing these behaviors through increased awareness. By emphasizing the importance of mindfulness and the brain's reward system, it offers insights into making healthier choices and overcoming unhealthy patterns.
Transcript
Play full episode
