Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Untangle
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Cultivating Curiosity for Habit Change
This chapter emphasizes the power of curiosity and self-compassion in developing new habits and overcoming unhealthy behaviors. It explores the interplay between discomfort and personal growth, suggesting that embracing anxiety can lead to healthier alternatives. The discussion also highlights the significance of mindfulness and various meditation practices in fostering self-awareness and emotional openness.
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