How I Built This with Guy Raz Live Episode! Wellness Coach and Podcaster: Jay Shetty
Apr 29, 2021
Jay Shetty, a former monk and author of 'Think Like a Monk,' shares his transformative journey from rebellious teen to wellness coach. He discusses how a single monk’s talk shifted his life path and led him to live in an ashram for three years. Jay also reflects on his transition into the corporate world, navigating self-doubt, and the merging of mindfulness with social media success. He emphasizes the importance of routines for personal wellness and the balance of spiritual ideals with modern demands, all while fostering growth and gratitude.
AI Snips
Chapters
Books
Transcript
Episode notes
Rebellious Teen
- Jay Shetty was a rebellious teen, getting a tattoo on his neck at 16 and partying.
- His parents, though worried, allowed him to explore and learn from his experiences.
Life-Changing Encounter
- In university, a friend invited Jay Shetty to a talk by Gauranga Das, a monk.
- Initially skeptical, Shetty was captivated by Das's message of selfless service and happiness.
Monkhood
- Inspired by Gauranga Das, Shetty spent summers at an ashram, experiencing a contrasting lifestyle.
- After graduating, he moved to the ashram and became a monk for three years, facing criticism from his extended family.
