Live Episode! Wellness Coach and Podcaster: Jay Shetty
How I Built This with Guy Raz
00:00
Routines, Emotions, and Growth
This chapter explores the importance of establishing routines to enhance family dynamics and personal wellness, highlighting practices like screen-free Saturdays to promote mindfulness. The conversation also addresses the complexities of emotions, encouraging a thoughtful approach to feelings like anger and happiness while fostering self-compassion. Additionally, the speakers discuss the value of investing in educational experiences and the ongoing journey of personal growth and relationship-building.
Play episode from 58:27
Transcript
