The Importance of Collagen and Glycine in Optimal Health

Numerous studies have shown that supplementing with collagen can increase endogenous collagen synthesis in the body. Collagen has been found to benefit bone health, blood pressure, and muscle mass and strength. Glycine, an amino acid found abundantly in collagen, is also crucial for optimal health. While our bodies can synthesize collagen and glycine, the dietary intake is often suboptimal. Supplementing with collagen and glycine can provide additional building blocks for collagen synthesis and support various aspects of health. Glycine also has additional benefits such as improved sleep and exercise performance. Considering the limited dietary sources of collagen and glycine, supplementation becomes crucial to meet the optimal intake. It is recommended to consume collagen supplements containing type I hydrolyzed collagen, combined with type II collagen for joint health. Additionally, incorporating hydrolyzed eggshell membrane can further improve joint health. While consuming collagen-rich foods such as collagenous bone broths and gelatinous meats can be beneficial, the amounts obtained from diet alone may not be sufficient. Moreover, certain factors like oral birth control, inflammation, and stress can increase collagen breakdown, making supplementation even more important. A healthy diet, including vitamins and minerals such as vitamin C and copper, is also crucial for collagen synthesis and overall health. Supplementation should be done around the time of exercise to enhance blood flow and collagen delivery. Collagen plays a vital role in bone health, as a significant portion of bones consists of collagen. Neglecting bone health can lead to fractures and other injuries, making collagen supplementation essential for athletes and the elderly. The book The Collagen Cure by Dr. James Dinekalantonio provides a comprehensive guide to the importance of collagen and glycine in optimal health and longevity. It is available on Amazon. For more information, you can visit Dr. James Dinekalantonio's website and YouTube channel.