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#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
Siim Land Podcast
Optimal Timing for Collagen Supplement Intake and Exercise Benefits
The chapter delves into the significance of exercise on bone strength and collagen synthesis, recommending consuming collagen supplements strategically around exercise for better blood flow delivery. It also touches on the benefits of nitric oxide production from specific supplements and nitrate-rich foods like arugula and beetroot.
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