#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
Siim Land Podcast
Benefits of Collagen and Glycine in Diet
The chapter explores the benefits of collagen and glycine in the diet, emphasizing the importance of consuming gelatinous meats and collagen-rich foods for overall health. It discusses the role of collagen in maintaining skin health and appearance, as well as the benefits of taking collagen supplements for joint health. The conversation also covers the impact of various factors like stress, inflammation, and micronutrient deficiencies on collagen synthesis.
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