The book follows Arthur Dent, an ordinary Englishman, whose house and planet are about to be demolished. He is rescued by his friend Ford Prefect, an alien researcher for the 'Hitchhiker's Guide to the Galaxy'. Together, they embark on a journey through space, encountering various characters such as Zaphod Beeblebrox, the two-headed, three-armed president of the galaxy, Trillian, a human woman, and Marvin, a paranoid android. The story involves their adventures on the spaceship Heart of Gold, which has an Infinite Improbability Drive, and their quest to understand the ultimate question of life, the universe, and everything, which is revealed to be '42'. The novel is known for its humor, satire, and imaginative storytelling.
This book recounts Cathy Freeman's journey from a little girl who loved to run to a world champion athlete. It includes her experiences growing up in a loving family, her relationship with her severely disabled sister who inspired her, and her rise to the top in athletics. The book also touches on the challenges she faced, including racism and personal losses, and how she overcame them through hard work, self-belief, and the support of her family. The narrative is honest and simple, making it relatable to young readers. The book is accompanied by black and white photos, some of which are family shots, adding a personal touch to the story[2][4].
David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds light on everything that went into this phenomenal feat.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How David set out to beat what was thought to be an unbreakable record at the Leadville 100
-David's training process: focusing on speed, low(ish) volume, using cycling and uphill treadmill
-Nutrition and fuelling: David's high-carb approach, and training tactics learnt from competitive eating
-Year-round heat training, ketones, sodium bicarbonate, and other marginal gains
-Race execution: pacing, mindset, and putting it all together
-How David has used insights from cycling and long-distance triathlon into his trail running prowess
-It took 18 years to be an overnight success: reflections on consistency over time
SHOWNOTES:
https://scientifictriathlon.com/tts444/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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SPONSORS:
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LINKS AND RESOURCES:
-David's website, podcast, and Instagram
-Mallorca Training Camp 2025
-Portugal Training Camp 2025
RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
That Triathlon Show 
