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David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444

That Triathlon Show

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The Mindset and Strategy of Endurance Racing

This chapter explores innovative racing strategies and the vital role of mindset in ultra marathons, focusing on techniques to maximize performance in challenging conditions. It discusses gut training for endurance athletes, emphasizing the importance of nutrition and hydration during races. The conversation ultimately highlights that personal experience, self-belief, and the willingness to embrace failure are key components to achieving success in endurance sports.

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