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David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444

That Triathlon Show

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Hydration Strategies for Endurance Racing

This chapter highlights the crucial role of hydration and fueling strategies for endurance athletes, informed by a recent half-distance race experience. It covers techniques for monitoring sweat rates, managing carbohydrate intake, and the tools and products that can enhance performance and maintain energy levels during races.

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