62: Time Management

On this super tactical episode of the podcast, we chat about time management. Topics covered include:

• What time management is, and why it matters
• Becoming more aware of how you spend your time
• Scheduling time commitments around your energy levels
• The broader picture of time management
• The Pomodoro technique, and shrinking your “resistance level”
• Time blocking, and limiting distraction
• How many breaks to take throughout the day
• How to time breaks for optimal creativity
• How autonomy matters with time management
• Creating artificial deadlines

Links mentioned in this episode:

• Book: Four Thousand Weeks, by Oliver Burkeman

You can listen (and subscribe) to the podcast below!

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