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Oprah's Super Soul
Introducing The Happiness Lab: Build the Life You Want... Advice from Arthur Brooks and Oprah
Nov 13, 2023
Oprah Winfrey and Arthur Brooks discuss building the life you want, the struggle of happiness experts, and the power of negative experiences. They also explore the importance of understanding and managing emotions, giving sentimental gifts, encountering the sacred, and finding focus through walking in nature.
54:02
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Quick takeaways
- Enjoyment, satisfaction, and meaning are the three key dimensions of happiness.
- Keeping a negativity journal can help counteract our negativity bias and enhance overall happiness.
Deep dives
The Impact of Howard University and the HBCU Experience
The podcast explores how attending Howard University had a significant impact on the host's life. She describes the sense of inspiration she felt while on campus, surrounded by beautiful black women with diverse natural hair. The episode emphasizes the beauty and power of the HBCU experience, highlighting the importance of recognizing and appreciating the contributions of historically black colleges and universities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode