Oprah's Super Soul Introducing The Happiness Lab: Build the Life You Want... Advice from Arthur Brooks and Oprah
6 snips
Nov 13, 2023 
Oprah Winfrey and Arthur Brooks discuss building the life you want, the struggle of happiness experts, and the power of negative experiences. They also explore the importance of understanding and managing emotions, giving sentimental gifts, encountering the sacred, and finding focus through walking in nature.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Building the Life You Want
02:49 • 21min
The Power of Negative Experiences
24:14 • 6min
Understanding and Managing Emotions
30:24 • 11min
Jewelry as Sentimental Gifts and the Importance of College Savings
41:21 • 2min
Encountering the Sacred: Transcendence and Spirituality
43:03 • 13min
The Benefits of Walking in Nature and Finding Focus
55:45 • 5min