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11min chapter
Introducing The Happiness Lab: Build the Life You Want... Advice from Arthur Brooks and Oprah
Oprah's Super Soul
Understanding and Managing Emotions
This chapter explores the anatomy of the limbic system and how it influences desires, feelings, and emotions, emphasizing the importance of understanding and managing negative emotions. Techniques like metacognition, meditation, and journaling are suggested for emotional self-management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode