Savvy Psychologist

283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead

Feb 28, 2020

13:14

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Highlights

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Episode notes

How to Retrain Your Brain for Better Sleep

01:18

Introduction

2min

The Best Kept Secret in Sleep Medicine

3min

How to Get Out of the Insomnia Cycle

3min

How to Reset Your Brain to See Your Bed as a Place for Sleep

3min

How to Sleep Better

2min

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych