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283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Savvy Psychologist
How to Sleep Better
If these tips are not enough to break you out of your chronic insomnia cycle, it's time to consult an insomnia expert. Ask your primary care doctor and your friends about cognitive behavioral therapy for insomnia or CBTI. After all, sleep is like food and water, one of our basic biological needs. Getting a right sets you on solid footing for living your healthiest and happiest life.
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