283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Savvy Psychologist
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How to Get Out of the Insomnia Cycle
Insomnia saps your sleep drive, but you can build it back up. The longer you go without sleep, the more sleep drive you build up. Don't try to nap during the day unless of course you're driving and you're already nodding off. Brute forced your way through the after lunch dip or that sluggish feeling of being sleepy in the afternoon knowing that you're saving up that sweet, sweet sleep drive for later tonight.
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