High Intensity Business 304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout
Jan 20, 2021
Dr. James Fisher and Luke Carlson discuss workout design principles, systems for exercise order, benefits of lower body strength training. They emphasize the importance of maintaining consistency in exercise order for better results and optimizing muscle targeting. Tips are provided on adjusting range of motion and incorporating advanced overload techniques in strength training. The significance of incorporating leg exercises for overall health and fitness is highlighted, along with the importance of remaining an expert in exercise programming as a trainer.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Importance of Exercise Order in Workout Programming
04:59 • 18min
Understanding the Quick Fatigue in Overhead Presses
22:48 • 4min
Advanced Overload Techniques and Exercise Order in Strength Training
26:28 • 8min
Importance of Leg Exercises for Overall Health and Fitness
34:46 • 6min
Importance of Remaining the Expert in Exercise Programming
40:40 • 3min
Importance of Exercise Order in Workout Sequences
43:56 • 22min