304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout
High Intensity Business
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Advanced Overload Techniques and Exercise Order in Strength Training
This chapter delves into advanced overload techniques such as partial reps and explores exercise order in workouts, considering factors like client feedback and performance impacts. It discusses how exercise sequencing can influence rest time and workout performance, highlighting differences in training strategies for males and females based on research findings.
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