Dr. James Fisher discusses debunking myths on adjusting training based on menstrual cycle phases, global contrasts in fitness professional licensing, licensure vs. qualification in fitness, adapting strength training during injuries, and optimizing strength training efficiency.

James Fisher, an expert in the science of strength and exercise, discusses the truth about exercise. Learn how many exercises you really need, why 'cardio' exercises aren't necessary, and how reducing range of motion can prevent injury while still achieving fitness results. Discover the balance between workout volume and frequency, and how increasing exercise volume can impact recovery time. The relationship between strength and endurance is also explored, with studies showing that as strength increases, endurance also improves.

Brian Cygan interviews James Fisher, an exercise scientist, about the science of strength. They discuss the proper level of resistance during training, the threshold for optimal results, and exercises to avoid. Fisher emphasizes evidence-based resistance training and the mountain of evidence supporting the health benefits. He also highlights the importance of muscle contraction, intensity of effort, and volume in strength training. They further discuss the effectiveness of the squat exercise for elite athletes and average individuals pursuing better health.