James Fisher

In this enlightening discussion, Dr. James Fisher, Chief Science Officer of The Exercise Coach and an expert in strength training, teams up with Amy Hudson to unpack the intricacies of VO₂ max and aerobic fitness. They explore how personal training can enhance cardiovascular health while reducing fatigue and disease risk. Dr. Fisher emphasizes the impact of aerobic conditioning on daily life and mental well-being. Discover the crucial connection between resting heart rate and fitness, and learn how combining strength training with interval workouts boosts your overall health.

In this discussion, exercise scientist Dr. James Fisher debates SuperSlow Master Dagoberto Vila on the best HIT protocol for muscle growth. They delve into the effectiveness of SuperSlow training compared to high-volume HIT for maximizing strength and hypertrophy. The conversation includes insights on optimal workout frequency, muscle fatigue, and the role of genetics in training results. They also explore isometric exercises and their adaptive benefits, making for a lively exploration of what drives real gains in fitness.

Dr. James Fisher, Chief Science Officer of The Exercise Coach, discusses innovative strength training techniques to alleviate lower back pain. He reveals why traditional exercises like deadlifts may not effectively target lower back muscles and emphasizes the importance of isolation exercises. Surprisingly, significant strength gains can occur in just 15 minutes a week! The talk also covers safe ways to strengthen lower backs across different age groups, the potential for enhanced mobility, and how tailored approaches can help combat chronic pain.

Dr. James Fisher discusses debunking myths on adjusting training based on menstrual cycle phases, global contrasts in fitness professional licensing, licensure vs. qualification in fitness, adapting strength training during injuries, and optimizing strength training efficiency.

James Fisher, an expert in the science of strength and exercise, discusses the truth about exercise. Learn how many exercises you really need, why 'cardio' exercises aren't necessary, and how reducing range of motion can prevent injury while still achieving fitness results. Discover the balance between workout volume and frequency, and how increasing exercise volume can impact recovery time. The relationship between strength and endurance is also explored, with studies showing that as strength increases, endurance also improves.