304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout
High Intensity Business
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Importance of Exercise Order in Workout Sequences
The chapter emphasizes the significance of exercise order in a workout routine to optimize muscle targeting and performance while avoiding discomfort. It discusses strategies on structuring workout sequences effectively to prevent putting unnecessary pressure on muscles experiencing acute transient hypertrophy. The speakers also touch upon the psychological aspect of training, highlighting the impact of the trainer-client relationship and the motivation gained from training with different trainers.
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