Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
The Importance of Recognizing Yourself
02:51 • 1min
How to Change the Way You Think
04:18 • 4min
The Role of the Environment in Social Anxiety
08:39 • 2min
The Solution to Social Anxiety
10:36 • 3min
What Is Social Anxiety?
14:04 • 3min
The Proximate Cause of Social Anxiety
17:01 • 4min
The Brain-Based Map of Social Anxiety
20:38 • 5min
The Effects of Internal Processes on Anxiety
25:44 • 3min
How to Overcome Social Anxiety
28:55 • 6min