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Changing The Way You Think (Part 1)

Shrink For The Shy Guy

00:00

The Brain-Based Map of Social Anxiety

The idea of doing social anxiety comes from a approach, a framework, or a map that looks at all of our experience. It can be really useful to look at these different ways of thinking things and think of them as complementary ways to do it. Say hey, look at me, I can reliably and consistently get the result of becoming anxious in this situation with people.

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