
Changing The Way You Think (Part 1)
Shrink For The Shy Guy
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The Importance of Recognizing Yourself
When it came to going to social events and gathering, he'd have a lot of social anxiety. When I asked him about these events,. I could hear in him a challenge with this first thing to be willing about, to acknowledge that he was wrong. We went through the whole night, the imaginary hypothetical party night. The thing after another was like, oh, am I supposed to sit on the couch and turn to someone and just say, "How are you doing today? My name is blank"
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