How to Overcome Social Anxiety

Dr. Aziz Shrink: What are some of the internal processes that determine the creation of an emotion that I would call doing social anxiety? He says even internally you can have the effect of tone and pace and all the things that we use our internal Voice sometimes people say my thoughts are racing. That just means that internally their internal voice is really fast and they associate that with feeling anxious. We're going to get into the second half of that interview with Brad in the next episode which is even more important and revelatory than the first. In fact he's going to go in depth into how you can shift your focus in a deep and powerful wayMore ways to learn how to shift